What Does Self-Care Mean to You?


We often hear about self-care in the media these days and the first thing that pops into my mind is usually spa days at home. However, I realized that self-care is more than a detox mask at home. 


It's simply carving out time to nurture your soul.

Here are a few examples that came to my mind:

  • Outdoor adventure (such as a hike or camping) and enjoying nature
  • The practical aspect of being responsible with my finances (paying my bills on time, paying my taxes, creating a budget and living within my means)
  • Eating a balanced diet (nutrition), exercise (150 minutes per week as recommended), and rest (aim for 8 hours of sleep per night).
  • Pressing that snooze button on the weekend and allow myself to sleep in
  • Binge watching my favourite movie/show on Netflix without feeling guilty
  • Taking that leap of faith to leave that 9-5 job to pursue my dreams!
  • Practice meditation/prayer
  • Gardening and tending it
  • Connecting with friends and family
  • Reading a good book
  • Going on that trip I always dreamt of
  • Setting new goals and taking steps to achieve them everyday
  • Journalling my thoughts and letting it all out
  • Basking in the sun and all its glory
  • Letting go! It could be physical or emotional things!
  • Trying that new recipe I've been dying to try

What is your personal definition of self-care? I'd love to hear from you!

With love,

Sisterberry & Co.


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